So two full rotations down and let me tell you I’m felling great after 2 weeks. Today started are rotations over and that means back, chest and Ab Ripper X. So once again Ashley and I were up at the crack of dawn and at it. Like every morning I get up, and just want to go back to sleep but, once I’m up and, going I’m ready for the workout.
So the workout Chest and Back is not an easy workout. It forces you to go to muscle failure many times throughout the workout. Let me run you through the workout really quick. You do a total of 12 exercises and here they are…
- Standard Push-ups
- Wide Front Pull-ups
- Military Push-ups
- Reverse Grip Chin-ups
- Wide Fly Push-ups
- Closed Grip Overhand Pull-ups
- Decline Push-ups
- Heavy Pants
- Diamond Push-ups
- Lawnmowers
- Dive-Bomber Push-ups
- Back Flys
After you complete all those workouts you do them for a second time. On the second go around my chest was burning at the end I couldn’t even hold myself up in the plank positions anymore. I will say I have seen great improvement over the number of reps that Ashley and I can do over week one’s performance. Overall it was a great workout and I felt great….until we started Ab Ripper X that is.
Nothing like 16 minutes of continues stomach burning to really finish off your morning workout and start the day. Like Tony says you love Ab Ripper X and you hate it at the same time. I’m not going to break down Ab ripper but lets just say I can’t wait to see how shredded my abs are going to be in 10 more weeks. That is if I can stay on the P90X diet and eat clean and so far so good. Like I have said in the other post the diet is simple and easy to stick to. Well that’s it for today I need to stop using my energy for typing and save it for tomorrows workout, Plyometrics!
John Marshall
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